(for the MP3 audio scroll down)Love Food!The fact is that we are meant to love food! That’s right; all those foods that you denied yourself and ended up craving are exactly the foods that your body wants! Our bodies have been pre-programmed since the days of the cave-woman (and man) to find salty, fatty and sweet foods especially appetising. In those days, these foods were in short supply and we had to work pretty hard to get them.
Now for most people getting food today is easy, we pick up a ready meal at the supermarket or call for a delivery of pizza or Chinese, it’s simple. We don’t even have to get off the couch to get what we crave.
You have already been successful!In cave-woman terms we have been really successful! All the salty, fatty and sugary foods we could want with no calories burnt, fantastic! These are perfect foods for the cave living human who hasn’t had a decent meal in months. These are the foods that would help us through the long lean winter when there is nothing else around.
But in this modern world, we don’t have long lean winters, we don’t have to exercise to get our food but we still have those cravings from our ancestor's cave living days.
So to be the size and shape we want, we have to work with our inner cave-woman (or man) and recognise that
banning certain foods is a perfect recipe…for weight loss disaster.
| "I finally feel as if I understand what's been driving me to snack and I've lost 7lb in weight since using the recording."
(After two weeks of using the recording) --Alice 29 years old
Toronto, Canada |
Because every time you deprive yourself of a particular food it just gets even more appealing so that the second we come off the diet, we binge on those banned foods. It’s just human nature and it’s also why the usual diets deliver short-term, but ultimately fail.
We make food linksWe tend to link our activities to food. If we celebrate we go out for dinner, if we feel down we eat for comfort, if we do well we give ourselves a reward. Every time this happens we reinforce the habit of eating for emotions, even when we're not feeling hungry.
The result is typically that we eat more food than we burn off and so gain weight. Dieting will work for a while but it doesn't change our long-term habits and so when the diet stops …the weight comes back. Yo-Yo dieting is almost a modern illness in itself.
Time to change your thinkingWhat we need to do is change our thinking not our diets. Here I don’t mean using will-power; that lasts only hours, maybe a few days at best. No, what I mean is using the power of your subconscious mind to totally change your approach to food and eating. It is your subconscious mind that controls your actions and unless you change that, all those diets are doomed to fail sooner or later.
Your subconscious is run by ideas that you have learned over the years and come to accept as the truth. Some of these may be spot-on, absolutely correct, others may be a little flawed and yet we'll still use them to run our life.
"Wow! I just never believed this was possible!"
I was so stuck with other people's ideas of who I was that until I found this program; I just couldn't have changed without this. Life is so much better now, thank you. --Paullete M
via ******@yahoo.com |
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What about the starving children?Maybe when you were small and left some food on your plate, your parents said something like “There are starving children in Africa who would love to eat that food! Be grateful you have it and eat it all up.”
Well of course there are people starving in the world, but will your meat and potato or rice and chicken make any difference? Only to your waist line! We get programmed in childhood to behave in certain ways, even when they are not for our own good. Our well meaning parents and teachers just got it wrong, but undoing that wrong can be so difficult if you go at it armed only with a meal replacement plan and will power.
How to change your subconscious thinkingYour subconscious can be taught to let go of these old, out of date lessons and take on new ideas, but sometimes your conscious thoughts get in the way. You know the ones I mean; “I could never be that slim”, “well it might work for other people but it can't for me”, “I'm just to old to change” etc. etc.
Well those old ideas can be changed as long as you want to do it! The key to achieving this change is to bypass the critical conscious mind and the key to that is hypnosis and this is achieved by using the 'Slimmer You' recording.
The 'Slimmer You' recording uses the power of gentle and very effective hypnosis to help you let go of old outdated ideas and replace them with new ones that work to help you achieve your goals.
Now is the time to take actionAre you going to blame the world for how things are, or will you
take back control of your destiny? You have the power to change everything today. Exercising that power to change is the first step towards being the person you want to be for the rest of your life!
Isn't it time you discovered who you can be?
Order 'Slimmer You' now and you can feel changes begin in minutes!
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