If you have had panic attacks or are suffering from anxiety then this set of download recordings (and CDs) is for you. Anxiety is the word used to describe that feeling as your heart begins to race, you feel hot and dizzy, perhaps your breathing becomes very rapid and it's hard to get your breath. The cause of the panic or anxiety can be varied and you may not even know why the panic or anxiety is happening; but that doesn't make it any less real.
At Gift4Life we understand just how limiting this can be; we understand how living with this condition can feel like a depressing life sentence. But with help from this recording, you can break the anxiety cycle and learn how to be back in control of your life.
Why do you feel this way?
We experience anxiety as we try to make sense of new or challenging situations or sometimes as we experience something that reminds us of old events. The symptoms manifest themselves in many ways, from feelings of inadequacy to physical symptoms such as irritable bowel syndrome (IBS) or eczema. If the anxiety becomes more acute, you might experience full blown panic attacks that stop you living a normal life.
How does the Releasing Anxiety recording help?
The first of the four recordings (all four are included in the one download and CD) start by giving you proven practical tips and information that you can apply in minutes to reduce the feelings of panic and anxiety. The recording concludes with a very powerful non-hypnosis Autogenic-style relaxation track, enabling you to look forward to a new and better future. This combination of practical information and relaxation has been proved in the clinical work done by John Burns.
Click on picture of the CD or the headline and find out more including how to buy this download in just moments and discover:
Why anxiety is a form of self-protection
How a no cost technique can immediately reduce anxiety
Which dietary trace element is vital to reduce your anxiety levels
You can buy the download now by clicking the picture or title above.