Anxiety is the number one reason why people come to visit a therapist. Anxiety is that ongoing low level fear that we feel that sometimes is triggered into panic. Our Releasing Anxiety program has been proven again and again to reduce and even eliminate anxiety.
There are times when each of us would like some more confidence; an interview to attend, a driving test to take or promotion time at work. You can have more self confidence, naturally and easily with our MP3 download.
Worry, stress or just poor habits can lead to a loss of sleep. If this continues over time we can feel lacking in energy, lethargic and it can even affect ability to think clearly. Our Sleep Easy recording will guide you gently to sleep. Listen to it in bed and get back to enjoying natural sleep again.
Self development is sometimes derided as being of little value. Yet again and again I have used this recording to help my personal therapy clients break through to new levels of self esteem and confidence. Inner Strength is the most fantastic starting point for personal change and development. It works brilliantly well with any our our other products.